Kegel Exercises

[sdh123]

I've started doing some Kegel exercises which, if you don't know what they are, are exercises designed to strengthen your pubococcygeus (PC) muscle. I've heard that it can increase pleasure and it can make you shoot farther when you orgasm. I've never been a strong shooter unless I hold off for a few days, and so far these exercises haven't really helped yet (They say it won't be immediate and you have to be persistent).

So I was wondering if anyone else does Kegels and wanted to know if it made your orgasms any better.

[sdh123]

Nobody?

They're really easy to do, too... Once you locate the muscle the exercises can be done anywhere and no-one will notice. They are supposed to help you control your orgasm and increase cum production and distance.

[dicklion]

I have found the KEGEls to be helpful in thristing and swelling my cock when erect and inside my partner.

I can also flex it to make it pull up and hit the top of the vagina and the G spot.....

Also helps delay ejaculation when I flex....

[chiefrunco83]

I practised flexing while I was in college and got it down pretty good. It certianly helps me to delay an ejac. I try to keep flexed the whole time I am having sex, but I usually don't live up to that.

I was suprised the first time I had sex after learning/practising flexing that my partner could always feel when I was doing it immediatly. She loved that I was making an extra effort!

Anyway, good luck.