Russ wrote:heres some tips for abstaining ive discovered
1. try and not be alone. you tend to masturbate when you've got alot of time with yourslef so try and send most of your time with people such as friends or family
2. as i get horny and feel the urge to touch myself when im in the bath or shower try and spend as little as 10 minutes in the shower or bath.
3. it is proven that when your bladder is full you feel hornier than when its not full so whenever you feel you need to use the bathroom... do it.
4. dont go looking on porn sites... i dont need to tell you why.
5. find a friend(s) who will abstain with you and together you can kee each other motivated to not feel the need to masturbate. spend as much time as you can with each other discussing how its going. motivation is the key.
6. always remember - if i dont masturbate today i'll have a day full of cum and a greater orgasm to unleash the next.
7. dont go to bed until your feeling really tired then you can just fall asleep easily and not get any ideas about masturbating.
hope i could be of help.
Sorry for bringing this thread up again but I really want to try to abstain from masturbation.
I really like Russ's ideas and I'll try to implement them.