Care to help a victim of bullying build up his body......?

[WerBrurlKar]

Hai guys.......l am a 14 year old boy and a victim of somewhat mild but embarrassing bullying form my senior..l am very lean.Pls help me....l need to develop big biceps....to make others a bit afraid of me.....Cab you guys share any tips for big biceps and also six pack muscles on my abdomen.........?????Pls or else at least offer me some consolation

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